Primal Recipes
Connect. Nourish. Thrive.
Postpartum Meal Delivery Service
Nourishing & warming foods are the cornerstone of postpartum recovery. Personalized nourishing postpartum meals delivered to your door allow you to fully immerse yourself in healing & connecting with your baby. A peaceful and nurtured postpartum is your birthright!
View meal delivery packages here.
Postpartum Doula Support
Postpartum is a time of great transformation & healing. The need for community support is essential. The intention of this offering is to provide extra support and nourishment during this transitional stage.
*Payment plans & reduced fees are available*
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1-2 postpartum planning sessions (typically 1-2hr home visit)
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Emotional support (e.g. birth story processing)
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Infant support: Lactation, feeding, & newborn care basics
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Nutrition: Offering of nutritious prenatal & postpartum meals delivered to your refrigerator
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Household: Light housekeeping, errand running & sibling or pet care.
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Handmade Herbal tea, sitz bath & vaginal steaming blends.
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Basics of Infant Massage: Soothing massage techniques. Hands on instruction for parent to infant connection.
Investment:
Daytime: $40/hr
Nighttime: $45/hr
*Day & Nighttime booked in 4 hour increments*
I offer discounts and sliding scale fees on an as needed basis.
If you live North of Del Mar, a $50-$150 travel fee may be added.
Placenta Encapsulation
Wanting to reap the benefits of that beautiful organ you created? Placenta Encapsulation services are available!
How it works:
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Placenta will be discreetly picked up within hours of birth
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50-150 (depending placenta size) nourishing pills will be delivered to your home within one week of delivery
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Includes umbilical cord keepsake & dosage instructions. Placenta art can be completed upon request.
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Add on placenta tincture for $20
Not sure how you want to honor your placenta? Let's discuss other rituals that include the whole family!
Investment: $300
I offer discounts and sliding scale fees on an as needed basis.