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Primal Recipes 

Connect. Nourish. Thrive.

Postpartum Meal Delivery Service 

Nourishing & warming foods are the cornerstone of postpartum recovery. Personalized nourishing postpartum meals delivered to your door allow you to fully immerse yourself in healing & connecting with your baby. A peaceful and nurtured postpartum is your birthright!

View meal delivery packages here.

Postpartum Doula Support

Postpartum is a time of great transformation & healing. The need for community support is essential. The intention of this offering is to provide extra support and nourishment during this transitional stage. 

*Payment plans & reduced fees are available*


  • 1-2 postpartum planning sessions (typically 1-2hr home visit)

  • Emotional support (e.g. birth story processing)

  • Infant support: Lactation, feeding, & newborn care basics

  • Nutrition: Offering of nutritious prenatal & postpartum meals delivered to your refrigerator

  • Household: Light housekeeping, errand running & sibling or pet care.

  • Handmade Herbal tea, sitz bath & vaginal steaming blends.

  • Basics of Infant Massage: Soothing massage techniques. Hands on instruction for parent to infant connection. ​


Daytime: $40/hr

Nighttime: $45/hr

*Day & Nighttime booked in 4 hour increments*

I offer discounts and sliding scale fees on an as needed basis.

If you live North of Del Mar, a $50-$150 travel fee may be added.


Placenta Encapsulation 

Wanting to reap the benefits of that beautiful organ you created? Placenta Encapsulation services are available!

How it works:

  • Placenta will be discreetly picked up within hours of birth

  • 50-150 (depending placenta size) nourishing pills will be delivered to your home within one week of delivery

  • Includes umbilical cord keepsake & dosage instructions. Placenta art can be completed upon request.

  • Add on placenta tincture for $20

Not sure how you want to honor your placenta? Let's discuss other rituals that include the whole family!

                                                                                    Investment: $300

I offer discounts and sliding scale fees on an as needed basis.


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